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31.7
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1268 kcal
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Fat: 100.73g | Prot: 28.21g | Carb: 72.38g.
Breakfast: 防彈咖啡. Lunch: 萬歲牌 夏威夷果. Dinner: 安佳 起司片, 蘋果, 火龍果, 雞蛋（整個）, 紅燒肉, 生菜. Snacks/Other: 巧克力粒曲奇餅（加植物牛油）. more...
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losing 4.6 lb a week
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