Weigh In record (no journal entry) for 20 November 2017
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184.8 lb
Lost so far: 4.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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982 kcal
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Fat: 21.90g | Prot: 30.27g | Carb: 53.83g.
Breakfast: Almonds, Dried Cranberries, Walnuts, Old Fashioned Oats, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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losing 33.6 lb a week
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