Weigh In record (no journal entry) for 20 November 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2572 kcal
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Fat: 95.15g | Prot: 104.10g | Carb: 310.27g.
Breakfast: Grancereale Classico, Orto d'autore Marmellata Albicocche, Milbona Soia Drink Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti. Lunch: Zucchero di Canna, Caffè Espresso, Conad Panna da Cucina, Simens Funghi Trifolati, Buitoni Pasta Integrale, Grana Padano Grana Padano, d'Aucy Piselli Fini, Cipolle, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Orzo Perlato, Ecor Fagioli Cannellini, Conad Gallette di Mais Biologiche, Banana, Succo di Pomodoro, Grana Padano Grana Padano, Salsa di Soia, Carote, Olio Extra Vergine di Oliva. more...
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3206 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Boxing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 50 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 10 minutes, Studying - 4 hours, Cooking - 30 minutes, Bike Machine (Cycling) - 12 minutes. more...
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losing 2.1 lb a week
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