Weigh In record (no journal entry) for 20 November 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1862 kcal
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Fat: 61.04g | Prot: 62.63g | Carb: 280.67g.
Breakfast: Kellogg's All-Bran Flakes, Jam Preserves, Honey . Lunch: Butterscotch or Caramel Topping. Dinner: Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added) , Poultry Gravy (Home Recipe), Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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gaining 0.1 lb a week
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