Weigh In record (no journal entry) for 20 November 2017
|
240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
2374 kcal
|
Fat: 90.55g | Prot: 141.51g | Carb: 254.65g.
Breakfast: Milk (Nonfat with Added Vitamin A), Boiled Egg, I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Jennie-O Turkey Bacon. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Chicken Breast, White Rice. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Oreo Chocolate Sandwich Cookies. more...
|
|
3467 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|