Drikalopes's Journal, 20 November 2017

130.7 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.38g | Prot: 55.29g | Carb: 179.25g.   Breakfast: Ovo Mexido, Kefir de Leite. Lunch: Farinha de Mandioca, Tutu de Feijão, Galo Macarrão. Snacks/Other: Kefir de Leite, Vitamilho Flocão Cuscuz. more...

2026 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...