Weigh In record (no journal entry) for 08 May 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1800 kcal
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Fat: 48.17g | Prot: 120.62g | Carb: 211.35g.
Breakfast: Premium Deli Honey Ham, Toasted Multigrain Bread, Platinum Hydro Whey, Pure Almond Milk - Original. Lunch: Chicken Thigh, Red Beans, Jasmine Rice. Dinner: Chana Masala, Dhal Paratha, Goat Meat. Snacks/Other: Granulated Sugar, Earl Grey Black Tea, Milk Chocolate Coated Peanuts, Butter Lover's Pop Corn. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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