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New to this, feeling like I need to take control. Gained 25lbs since May. Starting to pay attention to what I am eating, and adding exercise into my routine. Motivation is high, but realistically it is only day 2. Fed the family bacon eggs and toast for breakfast, and I had cottage cheese and avocado on wasa bread instead. That wasn't easy. But, I can do this. Off to get groceries this afternoon and will stay away from all things packaged (minus cheeses and yogurts, etc)
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187.5 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1327 kcal
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Fat: 57.18g | Prot: 68.32g | Carb: 148.56g.
Breakfast: Bacon, Wasa Hearty Rye, Avocados , Cottage Cheese (Lowfat 1% Milkfat) , Tim Hortons Coffee with Milk (Large). Dinner: Heinz BBQ Sauce, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Apples , Onions , Thai Kitchen Coconut Milk, Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Gala Apples. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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