Weigh In record (no journal entry) for 20 November 2017
|
154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1284 kcal
|
Fat: 43.16g | Prot: 36.90g | Carb: 180.39g.
Breakfast: Nescafé Cappuccino. Lunch: Korenlanders Licht Meerzaden Rond, Domspitz Milch Cottage Cheese. Dinner: AH Ei, Johma Twentse Boeren Kip Salade, Yam Bruin Broodje, Unox Romige Paddenstoelen Soep. Snacks/Other: M&M's Choco, AH Mini Stroopwafels, Banana, Coffee with Milk and Sugar, Plus Worteltjes Geschrapt. more...
|
|
1736 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|