Weigh In record (no journal entry) for 20 November 2017
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267.0 lb
Lost so far: 13.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1421 kcal
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Fat: 108.22g | Prot: 64.51g | Carb: 40.27g.
Lunch: Smithfield Hometown Original Bacon, Natural Provolone Cheese Slices, Classic Yellow Mustard, The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat) , Original Diced Tomatoes & Green Chilies. Dinner: Lucerne Sweet Cream Butter, South Beach Diet Garlic Sesame Beef, Broccoli . Snacks/Other: Plain Toffee, Coca-Cola Coke Zero (Can), Smithfield Bacon. more...
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gaining 2.1 lb a week
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