Weigh In record (no journal entry) for 08 May 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 May 2012:
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5095 kcal
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Fat: 236.97g | Prot: 410.97g | Carb: 333.16g.
Breakfast: Whole Milk, Captain Crunch. Lunch: Monterey Jack Cheese, Chicken Breast. Dinner: White Rice, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: WF PNT BTR CREAMY, 7 Grain Sliced Bread, Planters Cashews, Extra Virgin Olive Oil, 100% Whey Protein - Vanilla Cream, Cookies & Cream Protein Bar. more...
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5094 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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