LiPeronica's Journal, 20 November 2017

Voltandooo
175.7 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 November 2017:
779 kcal Fat: 44.52g | Prot: 45.75g | Carb: 52.68g.   Breakfast: Cappuccino, Ameixa Vermelha, Uvas (tipo Americano, Slip-Skin), Ovo Mexido, Morangos. Lunch: Morangos, Tomates Cereja, Frimesa Linguiça de Pernil, Abóbora Cabotia. Snacks/Other: Sadia Queijo Mussarela (40g). more...
2102 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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