laurenwernert's Journal, 28 January 2008

206.0 lb Lost so far: 5.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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762 kcal

Fat: 12.94g | Prot: 44.92g | Carb: 122.03g.   Lunch: lean cuisine pizza. Dinner: 1% milk, Special K berries. more...

3223 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...