Weigh In record (no journal entry) for 20 November 2017
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2061 kcal
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Fat: 101.55g | Prot: 134.07g | Carb: 150.33g.
Breakfast: Financier, Lait. Lunch: Huile d'Olive, Financier, Le Gaulois Escalope de Dinde, d'Aucy Wok de Légumes Thaï. Dinner: Kiwi, Huile d'Olive, d'Aucy Wok de Légumes Thaï, Le Gaulois Escalope de Dinde. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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