Weigh In record (no journal entry) for 20 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1526 kcal
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Fat: 65.99g | Prot: 114.09g | Carb: 117.48g.
Breakfast: Whole Foods Market Oatmeal Raisin Scone, IHOP Fried Eggs, Keto Bread, Market Pantry Swiss Deli-Style Cheese Slices, Milk. Lunch: Sardines in Oil (Canned), Rice Pilaf, Kiwi Fruit, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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tony47d's weight history
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