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Well that's Shocking! A loss.
Although I didn't eat as much junk.
I actually slept a full night... maybe the fat will settle back in...Nooo!
I weighed first thing as I always do.
Well I'll remain Optimistic.
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162.5 lb
Lost so far: 26.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1081 kcal
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Fat: 47.79g | Prot: 18.34g | Carb: 149.33g.
Breakfast: Bananas. Lunch: Becel Light Margarine, Cinnamon Bread, Tim Hortons Coffee with 1 Cream (Large), Nutella Hazelnut Spread. Dinner: Strawberries, Great Value Dried Cranberries, Dan D Pak Cashews (Unsalted), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Nestle Aero, Bottled Water Unsweetened. more...
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losing 17.5 lb a week
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