Weigh In record (no journal entry) for 05 April 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2010:
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1572 kcal
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Fat: 51.12g | Prot: 149.14g | Carb: 130.59g.
Breakfast: Cooked Egg White, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, Bell Peppers, Ranch Salad Dressing (Reduced Fat), Romaine Lettuce, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Cooked Asparagus (Canned), V8 Sweet Red Pepper Soup, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Fish Oil, Soy Nuts, Milk Chocolate Calcium Chews, Viactiv Multi-Vitamin, N.O.-Xplode. more...
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2157 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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