Dwayne Greene's Journal, 20 November 2017

244.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.00g | Prot: 44.00g | Carb: 132.00g.   Breakfast: V8 High Fiber, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Fiber One Protein Bars - Caramel Nut. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...

3085 kcal

Activities & Exercise: Standing - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...