Weigh In record (no journal entry) for 08 May 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1544 kcal
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Fat: 55.70g | Prot: 79.83g | Carb: 97.36g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Caesar Salad. Dinner: Cabernet Sauvignon Wine, Pita Bread, Potato Chips, Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Cabernet Sauvignon Wine. more...
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3188 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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