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JSEWELL50
Journal
08 May 12
JSEWELL50's Journal, 08 May 2012
JSEWELL50's Profile
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Weigh In record (no journal entry) for 08 May 2012
179.6 lb
Lost so far:
2.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
440 kcal
Fat: 5.81g | Prot: 19.69g | Carb: 81.44g.
Breakfast:
Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Bananas.
Lunch:
Low Fat graham cracker, Chargrilled Crazy Chicken (Small).
more...
2113 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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