Luke57's Journal, 08 May 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 73.11g | Prot: 138.07g | Carb: 406.71g.   Breakfast: Blueberry Muffins, Golden Puffs, 2% Fat Milk. Lunch: Chocolate Chip Cookies, 12" Club. Dinner: milk. more...

3325 kcal

Activities & Exercise: Racquetball - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...