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Denaha
Journal
08 May 12
Denaha's Journal, 08 May 2012
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First day back on 500 c diet
182.8 lb
Lost so far:
4.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
306 kcal
Fat: 5.35g | Prot: 22.76g | Carb: 44.48g.
Breakfast:
Melba Snacks All Natural Roasted Garlic, Pink Lady Apples, White Chocolate Mudslide Coffee Creamer.
Lunch:
Grape Tomatoes, Turkey Breast Meat.
more...
2603 kcal
Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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