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tonisusannolan
Journal
20 Nov 17
tonisusannolan's Journal, 20 November 2017
tonisusannolan's Profile
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Weigh In record (no journal entry) for 20 November 2017
140.2 lb
Lost so far:
0.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1034 kcal
Fat: 32.09g | Prot: 44.68g | Carb: 136.90g.
Breakfast:
Bonne Maman Orange Marmalade, Great Value Half & Half, Arnold Whole Grain Oatnut Bread.
Lunch:
Steak and Cheese Sandwich on Roll.
Dinner:
Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil.
Snacks/Other:
Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Nature's Bakery Whole Wheat Fig Bar.
more...
2035 kcal
Activities & Exercise:
Stretching (yoga) - 31 minutes, TRX - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour.
more...
gaining 1.4 lb a week
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