Weigh In record (no journal entry) for 20 November 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2400 kcal
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Fat: 109.79g | Prot: 107.19g | Carb: 260.29g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Fruit & Nut Dark Chocolate & Nut, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Almendras, Pahuilmo Queso 100% Leche de Cabra. Lunch: Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa Light, Zucchini, Lechuga de Hoja Verde, Zanahoria, Zumo de Limón. Dinner: las Aguilas Queso Fresco, Granos Secos de Semillas de Girasol, Cancha, Plátano, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: Natur Cereal Natural de Trigo (30g), Nueces, Almendras, Manzana Deshidratada. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 14 minutes, Showering - 24 minutes, Walking (moderate) - 3/mph - 36 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 10 hours and 9 minutes, Sitting - 1 hour and 6 minutes, Standing - 2 hours and 30 minutes, Bike Machine (Cycling) - 6 minutes. more...
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losing 9.3 lb a week
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