Weigh In record (no journal entry) for 12 July 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2012:
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1228 kcal
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Fat: 31.31g | Prot: 67.83g | Carb: 175.10g.
Breakfast: special k vanilla almond, blue diamond almond milk. Lunch: kens dressing raspberry , boiled egg, cauliflower, broccoli, grilled chicken strip, shredded mozeralla cheese, salad. Dinner: tomato, slice ham 1 oz, bunny white bread. Snacks/Other: blue diamond silk milk, cottage cheese 1/4 cup, peaches sliced, south beach oatmeal raisin, south beach peanut butter snack bar. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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