Weigh In record (no journal entry) for 20 November 2017
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176.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1606 kcal
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Fat: 63.64g | Prot: 57.87g | Carb: 216.36g.
Breakfast: Whole Milk, Cheerios, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Red Lentil Soup. Snacks/Other: Nutella Hazelnut Spread, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes. more...
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gaining 1.9 lb a week
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