Weigh In record (no journal entry) for 20 November 2017
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1182 kcal
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Fat: 38.37g | Prot: 82.25g | Carb: 126.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Submarine Hoagie Roll, Hormel Spam Lite, Egg. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Subway 6" Corned Beef Reuben. more...
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gaining 0.1 lb a week
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abby031's weight history
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