marrana's Journal, 08 May 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 37.65g | Prot: 90.43g | Carb: 197.76g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Boiled Egg, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Falafel Chickpea Balls, Chicken Breast Meat (Broilers or Fryers), Toasted Garlic Bread, Lentil Soup. Dinner: Lobster Ravioli, Natural Pure Raw Honey, Sunflower Seed Butter. Snacks/Other: Rum and Cola, Belvita Golden Oat Breakfast Biscuits, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2138 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...