Weigh In record (no journal entry) for 20 November 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1484 kcal
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Fat: 37.56g | Prot: 180.18g | Carb: 90.52g.
Breakfast: Monster Beverage Ultra Sunrise, Eggland's Best Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Coconut & Peanut Spread. Lunch: Whole Catch Tuna Steaks, Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli & Cauliflower, Whole Catch Tuna Steaks, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 0.3 lb a week
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