Weigh In record (no journal entry) for 20 November 2017
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1053 kcal
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Fat: 43.48g | Prot: 56.45g | Carb: 91.31g.
Breakfast: Milsani Kondensmilch 10%, Kaffee, Tasse Kaffee, Klein, mit Kondensmilch, Lieken Urkorn Kasseler Weizenmischbrot, Fleischkäse, Milfina Butter , Ja! Remoulade, Lidl Salatgurke. Lunch: McDonald's Chicken McNuggets (6). Dinner: Grandessa Mini Stieleis, Käsebrezel, Kartoffelsuppe, Aldi Garnelen. more...
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gaining 0.2 lb a week
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