Weigh In record (no journal entry) for 20 November 2017
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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697 kcal
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Fat: 47.93g | Prot: 54.71g | Carb: 9.32g.
Breakfast: Queijo Parmesão (Duro), Ovo Cozido. Lunch: Lindt Chocolate 85%, Ovo, Espinafre, Omelete ou Ovos Mexidos. Dinner: Queijo Parmesão (Duro), Ovo Cozido. Snacks/Other: Queijo Parmesão (Duro), Ovo Cozido. more...
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losing 0.9 lb a week
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