Weigh In record (no journal entry) for 20 November 2017
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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892 kcal
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Fat: 42.94g | Prot: 82.87g | Carb: 44.17g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo, Molico Leite Desnatado, Polenghi Requeijão Light, Quaker Aveia em Flocos. Lunch: Peito de Frango, Ovo Cozido, Subway Tomate, Alface, Chuchu. Dinner: Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface. Snacks/Other: Nestlé Iogurte Grego. more...
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losing 4.1 lb a week
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