Weigh In record (no journal entry) for 20 November 2017
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179.2 lb
Lost so far: 90.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1134 kcal
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Fat: 33.79g | Prot: 92.62g | Carb: 112.60g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Chicken Drumstick (Skin Not Eaten), Winn-Dixie Zucchini. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fuji Apples, Popsicle Creamsicle. more...
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losing 15.4 lb a week
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