Weigh In record (no journal entry) for 08 May 2012
|
232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1267 kcal
|
Fat: 32.42g | Prot: 108.78g | Carb: 145.64g.
Lunch: Salad Dressing, 100% Parmesan Cheese Grated, Grilled Chicken Tyson, Sweet Banana Wax Peppers, grape tomatoes, lettuce, Saltine Wheat Crackers, Cottage Cheese. Dinner: chicken breast, potato, green beans. Snacks/Other: Blueberries, Watermelon. more...
|
|
3648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Honeybear's weight history
|