Weigh In record (no journal entry) for 20 November 2017
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153.5 lb
Lost so far: 7.3 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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761 kcal
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Fat: 36.30g | Prot: 74.36g | Carb: 40.38g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Market Pantry Mild Cheddar Cheese Snack Bars, Tomatoes. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, International Delight Hazelnut Coffee Creamer, Coffee, Water, Green Tea. more...
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gaining 2.1 lb a week
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