Weigh In record (no journal entry) for 20 November 2017
|
239.2 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1705 kcal
|
Fat: 64.63g | Prot: 74.20g | Carb: 199.24g.
Breakfast: AH Stevig Spelt Brood, Eidooier, Boter, Gekookt Eiwit, Aldi Smeerkaas, Cottage Cheese (2% Vet). Lunch: AH Knäckebröd Haver, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, AH Jonge Kapucijners, Bloemkool, Cottage Cheese (2% Vet). Dinner: Aldi Gerookte Amandelen, Boursin Ail & Fines Herbes, Olijfolie, Melk (Vol), Castello Danablu, Sjalotten, AH Spinazie Vers, AH Verse Pasta Ravioli 5 Formaggi, Jumbo Bospaddenstoelensoep. Snacks/Other: Appel, Grapefruit (Roze en Rood), Mandarijn. more...
|
|
3353 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 minute, Shopping - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|