Weigh In record (no journal entry) for 20 November 2017
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209.9 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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392 kcal
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Fat: 10.03g | Prot: 16.26g | Carb: 51.21g.
Breakfast: Whole Milk, Brown Sugar, Kellogg's All-Bran. more...
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gaining 0.2 lb a week
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chantalie7's weight history
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