Weigh In record (no journal entry) for 20 November 2017
|
121.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
916 kcal
|
Fat: 31.59g | Prot: 89.91g | Carb: 70.71g.
Lunch: Kenko Alga Marinha Desidratada Nori, Sashimi de Salmão, Salmão no Forno ou Grelhado, Alcaparras, Cenouras Cozidas, Rabanetes, Pepino (com Casca), Alface. Dinner: Salmão no Forno ou Grelhado, Rabanetes, Pepino (com Casca), Alface. Snacks/Other: Ovo, Banana, Tomates Cereja. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|