simpaticon's Journal, 07 April 2010

207.5 lb Lost so far: 8.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 56.21g | Prot: 88.33g | Carb: 61.67g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Beef Steak, Shrimp & Angel Hair Pasta. Dinner: Chicken Breast, Mole Poblano (Sauce). more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...