Weigh In record (no journal entry) for 08 May 2012
|
168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1574 kcal
|
Fat: 41.78g | Prot: 59.58g | Carb: 247.22g.
Breakfast: Honey Cheerios, Semi-Skimmed Milk, Coffee. Lunch: Satsuma, chicken, Granny Smith Apples, Tomatoes, Fresh For Longer Medium Wholemeal Bread, Cucumber (with Peel), Lettuce. Dinner: Ultimate New York Cheesecake, Chicken Tikka Masala with Rice. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, Bananas, Green Tea with Blueberries, Water, Kiwi Fruit. more...
|
|
2250 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andyjb's weight history
|