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nardij
Journal
08 May 12
nardij's Journal, 08 May 2012
nardij's Profile
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Weigh In record (no journal entry) for 08 May 2012
165.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
890 kcal
Fat: 103.00g | Prot: 52.00g | Carb: 90.00g.
Breakfast:
Vanilla Shake.
Lunch:
Cookies N Cream Bar.
Dinner:
Perogies.
Snacks/Other:
Peanut Caramel Cluster Bar.
more...
2295 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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