Weigh In record (no journal entry) for 08 May 2012
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2012:
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2752 kcal
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Fat: 131.56g | Prot: 159.44g | Carb: 232.23g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: mashed potatoes & gravy, fried chicken breast, water. Dinner: water, potato tots, tartar sauce, Tilapia (Fish), salad, sweet onion dressing. Snacks/Other: water, onion rings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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steady weight
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ironsj's weight history
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