naye0005's Journal, 07 April 2010

155.7 lb Lost so far: 9.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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411 kcal

Fat: 12.41g | Prot: 21.08g | Carb: 63.53g.   Breakfast: Spartan cereal bars. Lunch: Hard boiled egg whites, brussle sprouts. Snacks/Other: hershey kiss, snickers mini. more...

2450 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...