pallywally's Journal, 20 November 2017

I want to be as close as possible to the 90 mark by the time 2017 ends

211.6 lb Lost so far: 41.9 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.93g | Prot: 79.44g | Carb: 65.21g.   Breakfast: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Fried Beef Liver. Lunch: McCain Roast It Mediterranean Mix, Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Greek Salad, Aubergine. Snacks/Other: Light Wine. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...