Weigh In record (no journal entry) for 20 November 2017
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109.3 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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848 kcal
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Fat: 25.08g | Prot: 87.68g | Carb: 66.29g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄. Lunch: Tomates, Salmão no Forno ou Grelhado, 100¥Lawason Tofu. Dinner: Enjoy Life Plentils, グリコ Bifixヨーグルト脂肪0. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 7.7 lb a week
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