slimmingsecrets101's Journal, 20 November 2017

day 3 of 21

118.4 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 46.72g | Prot: 28.21g | Carb: 83.97g.   Breakfast: Avocados, Coffee with Milk and Sugar, Annique Lifestyle Shake. Lunch: Peanut Butter, Coffee with Milk and Sugar, Multigrain Brown Rice Cakes (Unsalted). Dinner: Cottage Cheese, Bakers Provita. more...

1582 kcal

Activities & Exercise: various - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...