cstanzi's Journal, 08 May 2012

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 30.00g | Prot: 26.00g | Carb: 186.00g.   Breakfast: Original 99% Fat Free Cherry Orchard Yogurt, Maple and Brown Sugar Instant Oatmeal, Simply Lemonade. Lunch: Healthy Choice Honey Balsamic Chicken. Snacks/Other: Chocolate Chipper Cookie. more...

3005 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...