Weigh In record (no journal entry) for 19 November 2017
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292.8 lb
Lost so far: 30.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1236 kcal
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Fat: 61.66g | Prot: 89.90g | Carb: 83.88g.
Breakfast: Revital U, Sugar, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Ralphs Beef Jerky. Lunch: Sam's Choice Uncured Honey Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Great Value Golden Sweet Whole Kernel Corn, Broiled or Baked Pork Chop. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jif Natural Creamy Peanut Butter, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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losing 1.5 lb a week
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