Weigh In record (no journal entry) for 19 November 2017
|
192.0 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
2178 kcal
|
Fat: 66.76g | Prot: 175.79g | Carb: 92.65g.
Breakfast: Spinach, Green Tea, Hard-Boiled Egg. Lunch: Beer, Chicken Meat (Fried, Cooked). Dinner: Roti, Fried Battered Fish, Chicken Gizzard, Chicken Liver, Whiskey, Lamb or Mutton with Gravy (Mixture). more...
|
losing 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|