Weigh In record (no journal entry) for 20 November 2017
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2173 kcal
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Fat: 88.65g | Prot: 115.42g | Carb: 230.72g.
Breakfast: Almonds, Hard-Boiled Egg, Green Tea. Lunch: Oatmeal with Milk, Flaxseed Seeds. Dinner: White Cake (without Icing), Roti, Fried Battered Fish. more...
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gaining 17.0 lb a week
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Jitendra Baria's weight history
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